This Foundations Bundle contains the supplements I most commonly recommend to my patients. Beyond your usual multivitamin, these are key nutrients that tend to be depleted in mental health conditions, cardiovascular issues, metabolic disorders, chronic pain, or hormonal imbalances. These nutrients support optimal health, vitality, immunity, energy production, stress reduction, and numerous other cellular functions.

Active B Complex™ - 60 Capsules By Klaire Labs

Active B vitamins support healthy nerve function and energy production. Many people with mood disorders, anxiety, depression and inflammatory conditions have difficulty absorbing B vitamins from their food.

Xymogen K2 D3 5000 60 Capsules

K2 is a synergistic vitamin that helps with absorbing Vitamin D. Vitamin D is a common deficiency in women and a major nutrient in regulating hormones, breast health. immunity and overall pelvic health.

Xymogen Omega MonoPure® 1300 EC 60 Softgels

Omega 3 in the forum of EPA & DHA in this higher therapeutic dosage make a potent anti-inflammatory and nourish the nervous system. The right ratio of Omega 3 fatty acids also supports cellular function, mood, and cognitive, hormonal, respiratory, immune and cardiovascular wellness.

Magnesium Glycinate Complex 120 Designs for Health

is a natural muscle-relaxing mineral that is involved in over 300 biochemical reactions. Many women are deficient. Glycinate is one of the most absorbable forms of Magnesium that tends to work well for most people. For menstrual cramps. Magnesium taurate is a great form to use that does not significantly affect bowel movements. It is usually the most calming form and works well for pain. If you have slower digestion, Magnesium Citrate may be ideal.